FAQ

Question 1

What is Burn The Burnout?

Accepted Answer

Burn The Burnout is a burnout prevention and recovery support platform, built as an integrated ecosystem. It brings together psycho-emotional education, real-time evaluations, intervention protocols, and digital progress monitoring tools — all in one place.

Question 2

What is the biopsychosocial approach?

Accepted Answer

Major burnout cannot be addressed through psychotherapy alone. More often than not, it also involves real medical needs and, mandatorily, changes at the organizational level. That is why our platform acts on three complementary pillars: organizational, psycho-emotional, and medical.

Question 3

Why don't current wellbeing solutions work?

Accepted Answer

Most current solutions stop at recommendations like 'do a meditation' or 'take a weekend off', ignoring the fact that burnout is a systemic erosion, not just individual fatigue. Burnout alters the brain's chemistry and behavioral patterns — and cannot be resolved with minor interventions that treat symptoms, not causes.

Question 4

How does the platform help companies?

Accepted Answer

Burnout has a real cost for companies — absenteeism, staff turnover, declining performance. Our protocol goes beyond individual support: it also protects the organization's investment. We offer predictability and shared responsibility — burnout is no longer 'the employee's problem', but a managed process assisted by the platform.

Question 5

What does the organizational component include?

Accepted Answer

The organizational component goes beyond 'talk to your manager'. We include concrete workload adjustment protocols — job crafting, temporary reduction of responsibilities — and actively involve HR in the process. An informed HR department, with genuine concern for the people in the organization, makes the difference in both prevention and recovery. HR is not just a witness to the process, but an active partner in managing it.

Question 6

What does the psycho-emotional component include?

Accepted Answer

The psycho-emotional component includes interventions delivered by experienced psychologists, focused on stopping rumination, reducing self-criticism, and building healthy boundaries. Additionally, the psychologist also works with disorders that frequently accompany burnout: anxiety, depression, insomnia, eating or sexual disorders, as well as difficulties in relationships with others. Burnout rarely comes alone — and real recovery requires addressing it in all its complexity.

Question 7

What does the medical component include?

Accepted Answer

The medical component includes monitoring stress biomarkers — cortisol, heart rate variability (HRV), sleep quality — alongside additional investigations and interventions, determined based on each individual case. Burnout leaves measurable traces in the body, and medical data allows us to intervene precisely, not just intuitively.

Frequently asked questions